(BC) Intro to Trail-Running – May 4, 2024

Event Details

If you like walking or hiking and want to be able to cover more terrain faster and lighter, trail running is for you! This event will introduce participants to the sport of trail running including an intro to gear basics, and a quick warmup routine before we hit some beginner-friendly trails!

Our trail running programming in 2024 is created with the investment and support from On Running

Date: Saturday May 4, 2024

Location: Pacific Spirit Park (specific meet-up spot TBC)

Event Time: 9am-12pm

Requirements: 18+ yo

This event takes place on the ancestral and unceded homelands of the hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples.

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Ability level: There’ll be two groups for this intro session both for folks who have very little or no trail running experience. No previous road running experience is required for this lesson.

Beginner – if you have no road or run at a slower pace or do moderate hikes for 5kms, then this group will be for you. It’ll be a max 5km trail run with a no-drop policy. We will be taking breaks and there is no requirement to run all the time – you can choose your pace and walk.

Intermediate – For those with some road running experience or if you’re comfortable on moderate hikes with a length of around 10k (for example Eagle Bluffs, Tunnel Bluffs, Diez Vista etc). This will be a maximum of 10km trail run with a no-drop policy.

Our lead for this event – Safder Raza will not only cover theoretical basics of trail running but during stops will engage the group in plant identification chats.

After the event, if you’d like to stick around and chat, folks can head over to some shop to enjoy a beverage and some food.

If you attend and enjoy this session, stay tuned for our trail running mentorship program to be announced in June so that you can continue to improve your trail running skills alongside knowledgeable coaches! This will be an application-based program.

Inclusion Statement:

At Colour the Trails, we are dedicated to fostering an environment that champions inclusivity, respect, and equality. We want to make it clear that we will not tolerate any form of anti-Blackness, anti-Indigenous attitudes, homophobia, or transphobia within our organization or community. We firmly stand against discrimination and prejudice, and we are committed to creating a safe and affirming space for individuals of all races, ethnicities, sexual orientations, and gender identities. Together, we strive to promote unity, understanding, and support for all trail enthusiasts, regardless of their background or identity.

Cancellation Policy

https://docs.google.com/document/d/1YcyahZd8gJ1HM8ve9TLwQ1hW4dn7qSk0T3TYtaTs_ZE/edit

Please read our cancellation policy here. It is important to be considerate with cancellations as it might influence your future participation in our programming.

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Photo & Video Release Consent:

By purchasing a ticket you grant permission for Colour the Trails and sponsors to use any portion of the photos or videos from this event that have been taken by Colour the Trails videographers and photographers for the purpose of sharing experiences with the community and encouraging future participation in events which can include but is not limited to, print or digital versions, social media and websites without any more compensation or recognition given. Colour the Trails will not use the photographs in a manner that would exploit or cause malicious representation toward you.

Please let organizers know at the beginning of the event if you do not want to be photographed or on video during an event.